Ivan Press working upper body and core muscles
BRACKNELL BOOT CAMPS – BERKSHIRE
What to bring?
It is best to wear leggings and a long sleeved top. If it is raining, please bring waterproofs.
For footwear, you should have a pair of trainers with heel support and good cusioning.
Everyone should without question bring a bottle of water.
Push Up with Hand Clap
If you do wish to keep your clothes clean, you are advised to bring a towel or mat. You will be doing several exercises such as stretching and abdominal work on the floor.